Ready to take your relationship skills to the next level?
Let's face it, relationships are #!%* hard! Did you know that when you learn in community, it accelerates your growth and makes it more fun in the process?
If you're taking the free Self Love & Compassion, you know about me and my co-facilitator Aimee and our styles. I like how one participant described my approach:
You feel like a friend. You have incredible depth of knowledge but your persona is very approachable, very easy. Your demeanor is that you felt like one of the group, as opposed to someone behind a podium handing us your wisdom. No intimidation, no sense of having to live up to a certain level of involvement. Very free to be ourselves. No shame, no blame. Just like the SMART goals, your approach gets inside the way that a conversation with a friend does.
We're going into Week 4 of Self Love & Compassion, the first six week module of the intensive year long Love Essentials program. Think of it as relationship bootcamp. Here's what graduates have said about the program:
This program has been a game changer for me!
Every module of Love Essentials gets me closer to being the person I am striving to be.
You have shown me many ways to help myself empower me!
I started prioritizing myself and my own needs, listening to my heart, letting go of unhealthy habits and people, identifying my vision for relationships.
More aware, more tools, more confidence!
I cut myself slack and stopped being so hard on myself.
What about you? What do you want?
We do before and after polls and surveys on the difference it's made for graduates, and nearly 100% of participants reflect on how much it changed their lives.
End Goal
You will learn foundational and advanced skills that will support you to be the most amazing version of yourself, let go of past pain and resentment, create the life you want, how to recognize and respond to red flags, have healthy conflict, set boundaries, increase positivity, keep the love alive, and ultimately experience healthy, meaningful, soul-enriching relationships! And along the way, you will be supported by a fabulous group of beings all on the same journey.
Relationship Fitness
Relationship fitness is your capacity for handling life’s relationship challenges with a positive mindset rather than getting stressed or upset. Let’s use a physical fitness analogy. If you are of average physical fitness, you can climb hills that are relatively small hills and you won’t get physically stressed. But if you try to scale a mountain, then your physical fitness level may not be quite enough for that. You’re likely to be out of breath, physically stressed and you’re not going to be able to handle it. Same with relationships. If you’re of average relationship fitness, you can handle an okay level of stress or upset, but we know that sooner or later something traumatic will happen, there will be a mountain to climb (like Covid) and you want to be up for the task! So the key question to ask yourself is, how do I build my relationship fitness so that I can climb the next mountain?
That’s what Love Essentials is all about. By building your relationship fitness muscles, you’re going to be happier and you’re going to be able to have more positive relationships because you made the relationship muscles stronger.
What You'll Get From Love Essentials
Here are the juicy benefits for you:
Six Modules. These 6 topics reflect the core building blocks for soul-fulfilling relationships.
Module 1: Self Love & Compassion (Free)
Module 2: Releasing & Moving On
Module 3: Live Your Dream Life
Module 4: Healthy Love
Module 5: Let's Talk About It
Module 6: Living From Passion
Six Weeks of Live Classes for each Module. These are highly interactive 1.5 hour sessions facilitated by Cynthia Way, Master Certified Coach and/or Aimee Shapiro, Licensed Clinical Social Worker. 6 weeks x 6 masterclasses = 36 sessions, with a small break in between each series. The first class, Self Love & Compassion, is free, available to all, live or as recordings.
Access Exclusive Content. We've designed Love Essentials to inspire, instruct, and engage. Each time we give our classes, it's the best one yet because we are always upgrading. As we learn, you learn. You will have access to all the recordings, homework sheets, powerpoint slides and other related items during the course and after it's over, which will only be share with other participants taking the program. You'll have a chat feature within each module to discuss what you're learning, ask for help, etc.
Meet New People & Build Relationships. Your fellow participants are as motivated as you are to master what we're exploring here in Love Essentials. Each week you'll have a different Reflection Partner to check in with to share your experiences, your successes, your challenges, and get even more support and encouragement. They'll be your accountability buddy, your support, your cheerleader and inspire you to keep on track. They might even become your wife (ask Jen & Terry about that!). You'll see who's in the program, who lives near you, and an easy way to chat directly if you'd like.
Reinforcement, Grounded in Science. We have weekly exercises designed to strengthen those new neural pathways that lead to new ways of thinking and being (and a weakening of the default wiring). Our sessions are grounded in neuroscience, emotional intelligence, positive psychology, cognitive behavioral therapy and more.
Get Results. As you dive into the course content and meet the community here in Love Essentials, you're on a path of mastery. While it's not necessarily easy, the transformation we'll have together matters. We do before and after polls on the difference it's made, and nearly 100% of participants reflect how much it changed their lives.
Scholarships Available
50%-90% off scholarships are available to BIPOC (Black, Indigenous, People of Color) Persons, those living in Greece, and for other special circumstances. Inquire Here for more info. We want to make this accessible to all who desire to make that commitment.
In joy and learning,
Cynthia
At Lez Luv, we believe that:
Creating a community of like-minded beings is key. One that feels safe and one that encourages you to be all of who you can be.
Everyone can learn how to find, create and maintain deeply satisfying, healthy, loving relationships.
It all starts with self-awareness and self-love, a foundation to our LOVE ESSENTIALS program.
Personal commitment and the support of other amazing beings accelerates your growth and development.
We're all in this together!